2711 Commerce DR NW Suite 600

Rochester, MN 55901





Director - Mr. Bruce Nelson

Instructor - Mr. Chad King

Instructor - Ms. Lynn Polk

Instructor - Mr. Robert Degen

Instructor - Ms. Kes Degen

Instructor - Ms. Shea Polk


Latest News

Community Ed starts today (3/24/15), all Brown belts and higher, please come to the 6:10 class. Thanks. ... See moreSee less

Chris Aleman likes this

Jinae BesmerTeam Intensity practice also at 6:507 days ago   ·  2

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We hope you finished cleaning up from the winter storm because we are open tonight 4:30pm - 8:00pm for regular classes. See you tonight! ... See moreSee less

National Karate Camp is coming! Ask an instructor for a flyer and sign-up sheets. ... See moreSee less

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TAG Sports will host a seminar tomorrow (3/20/15) at 7:00pm. Hope to see you there! ... See moreSee less

Today is Promotion Day (3/16/15). No regularly scheduled classes. Good luck! ... See moreSee less

Don't forget to stop in with your trophies tonight at 6:00pm for a group picture! ... See moreSee less

Group pictures with the Team Tournament trophies tomorrow (3/13/15) at 6:00pm. See you there! ... See moreSee less

Way to go Aidan!
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Aidan's Zang Du Moon Form 3rd Place!!!

Robert Degen, Joe Burkhard and 2 others like this

Shea PolkGood job Aidan!!!!3 weeks ago

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Way to go, Lindsey! Thanks for sharing your video.
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Lindsey Schultz with 2nd place performance.

Shea and Ms. Polk with their trophies from Team Championships.
Photo from Shea Polk.
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