Rochester


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2711 Commerce DR NW Suite 600

Rochester, MN 55901

507-280-6546

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Staff

Director - Mr. Bruce Nelson

Instructor - Mr. Chad King

Instructor - Ms. Lynn Polk

Instructor - Mr. Robert Degen

Instructor - Ms. Kes Degen

Instructor - Ms. Shea Polk

 

Latest News


Interested in the Mega Teams?? There is an informational meeting tomorrow (4/21/15) at 6:50pm. **Parents/Guardians must also attend. ... See moreSee less

Today is Promotion Day (4/20/15). No regularly scheduled classes. Good luck! ... See moreSee less

Congratulations to Rochester National Karate's newest Black Belts! ... See moreSee less

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Rochester National Karate added a new photo. ... See moreSee less

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Catherine KickFit, Shea Polk and 6 others like this

Margaret HamielCongratulations to all the candidates, who are all Black Belts now. Quite the achievement. It was a moving thing to watch.We had people from distances away to watch Daniel, and we talked to several in the audience that had come from afar as well..6 days ago   ·  2
Margaret HamielI would like to congratulate Helson, Joe, Katrina, Logan, Blake, Nathan, Anthony, Radian, and Daniel. All of you have worked hard , If you all get the black belt You will be in some pretty elite company. I know Daniel fully intends to continue his study in the martial arts, and will hopefully add many degrees to his black belt if he gets it. Thank you National Karate and all his instructors to date.2 weeks ago   ·  3

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Team INTENSITY and the Harlem Globetrotters. ... See moreSee less

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Margaret Hamiel, Heather Hyde Owen and 13 others like this

Jenny LaRueGreat fun!3 weeks ago

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There is Community Ed today (4/7/15), all Brown belts and higher, please come to the 6:10 class. Thanks. ... See moreSee less

Melissa
Team Intensity demo at the Harlem Globetrotters pre-game. Great job!
Thanks for the video, Melissa.
... See moreSee less

Outstanding job Team Intensity!!!!

Way to go Team INTENSITY at Harlem Globetrotters pre-game! ... See moreSee less

GC Driscoll, William Hill and 15 others like this

William HillNice!!!!3 weeks ago

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There is Community Ed today (3/31/15), all Brown belts and higher, please come to the 6:10 class. Thanks. ... See moreSee less

Community Ed starts today (3/24/15), all Brown belts and higher, please come to the 6:10 class. Thanks. ... See moreSee less

Chris Aleman likes this

Jinae BesmerTeam Intensity practice also at 6:501 month ago   ·  2

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