Rochester


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2711 Commerce DR NW Suite 600

Rochester, MN 55901

507-280-6546

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Staff

Director - Mr. Bruce Nelson

Instructor - Mr. Chad King

Instructor - Ms. Lynn Polk

Instructor - Mr. Robert Degen

Instructor - Ms. Kes Degen

Instructor - Ms. Shea Polk

 

Latest News


Remember! Rochester National Karate will be CLOSED 12/24, 12/25, 12/26, 12/31, and 1/1 for Christmas and New Years!

Posted 2 days ago

Congratulations, Shea Polk - the newest Rochester National Karate Black Belt!

Posted 2 days ago

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Shea PolkThank you!2 days

Rochester National Karate changed their profile picture.

Posted 2 days ago

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Today is Promotion Day (12/15/14). No regularly scheduled classes. Good luck!

Posted 5 days ago

Don't forget Team INTENSITY, form practice today (12/9/14) from 6:50-7:30.

Posted 2 weeks ago

Rochester National Karate will be CLOSED 12/24, 12/25, 12/26, 12/31, and 1/1 for Christmas and New Years!

Posted 2 weeks ago

Lynn PolkThank you for allowing the instructors to spend the holidays with their families!2 weeks

Hey Team INTENSITY! We will have form practice next Tuesday, December 9th from 6:50-7:30. See you there!

Posted 2 weeks ago

Rochester National KarateCan you let Ms. Polk know just in caw she doesn't check this page? Thanks.2 weeks

Lynn PolkWe will be changing up the form just a bit in order to get ready for the NK Yeam Tournament.2 weeks

Heather Williams RenierI'm not sure if Nate will be able to make it that night Dan and I have a commitment that night and will not be able to get him there.2 weeks

There will be a Tag Sports seminar on Friday, December 5th (not December 12th).

Posted 3 weeks ago