Cottage Grove MN 55016
United States
About Cottage Grove National Karate
Since 1973, the National Karate Academy has been dedicated to helping men, women and children discover the benefits of martial arts training.
Physical strength, flexibility and weight control are developed through high repetition natural body exercises.
Mental confidence is achieved from time-tested & effective self-defense skill.
NK training teaches respect, self-discipline and perseverance.
NK’s black belt professional instructors are highly trained and dedicated to help all students achieve their life goals.
About Mr. Dan McDonough
With over 25 years training and teaching experience, Mr. McDonough currently holds the rank of 5th degree black belt. Mr. McDonough has a strong competition background, participating in two sponsored competition teams – Team United and Side Kick International. Several of Mr. McDonough’s students have reached top rankings including world champion titles.
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Karate is better than fitness for adults' reactivity, stress tolerance, and attention
wadowaza.it
This scientific study shows that there is a significant improvement in motor reactivity, stress tolerance, and divided attention only afterthe karate training period.National Karate Official Page
Achieve the confidence, strength and self-discipline you deserve at National Karate!